Can Vitamin Deficiency Cause Skin Problems?

The secret to healthy skin is “Vitamins.” A diet lacking in vitamins can cause unpleasant symptoms. Tiredness, fatigue, and lethargy, these symptoms can show up on your skin. Vitamin deficiency must be corrected in time to avoid any skin complications. 

The skin speaks about your internal health 

The symptoms are the body’s way of communicating the need for food vitamins and minerals for the skin. Recognizing it at an early stage will help you meet the requirements of vitamins and nutrient deficiency. 

Your skin speaks about your internal health. Any deficiency of vitamins and minerals for help will signal skin problems. Do not neglect these skin signs which will help you identify the vitamin deficiency. 

Skin and hair are last to receive the VITAMINS 

I know what you are thinking? Probably, you get your routine medical check-up done always and there is no vitamin deficiency. Yes, that can be a case where you have completely normal levels in the body. Very true!! Normal levels for the body but skin might still be deficient in vitamins. Do you know WHY? The fact is -skin and hair last to receive the vitamins and nutrients once all the cells of your body are done with nutrient uptake. 

So, let us take charge of your skin and replenish its stores with a boost of vitamins and nutrients directly through skin pores to keep them healthy. Restore your skin the right way with an instant approach and targeted-based therapy directly to the skin. 

Savarnas Mantra helps you deal with skin issues through a holistic and scientific approach which is beneficial for your skin health. 

In this blog, we are going to talk about vitamin deficiency which can affect the skin. We are going to also inform you about some skin signals which will tell you how to rectify and deal with the vitamin deficiency. 

Top 10 Symptom of skin in vitamin deficiency 

1. Dryness
2. Flaking and scaling
3. Itching
4. Redness
5. Boils or pimples
6. Brittle hair and dry scalp
7. Brittle and chipped nails
8. Thinning of hair on lashes and brows
9. Excessive dryness on the corners of lips
10. Chapped lips
11. White patches on skin
12. Dark discoloration of skin
13. Excessive oily skin
14. Inflamed skin
15. Puffy eyes 

This is how your skin signals that it needs a vitamin boost and nutrient punch. Let us help you to know which vitamins are best for your skin. 

Top 5 Vitamins for the skin - ABCDE 

Vitamins are micronutrients that are essential for the skin. One must make sure to include all these vitamins directly for the skin.  

Types of Vitamin	Importance for Skin
Vitamin A	Improves acne and prevent skin aging
Vitamin B	Provides anti-inflammatory benefits and hydrates skin.
Vitamin C	Reduces cell damage and prevents wear, and tear of the skin
Vitamin D	Treats dry skin and skin aging
Vitamin E	Moisturizes skin and reduces skin damage

 

Top Nutrients for Skin 

Clubbing up these top 5 vitamins with other minerals and nutrients can work wonders for the skin. 

• Anti-oxidants like CoQ10
• Plant-based nutrients like Rosehip extract and aloe vera
• Marine nutrients like seaweed extract
• Glutathione
• Omega 3 fatty acids from apricot and jojoba seed oil
• Certain minerals like Zinc and selenium 

So, check out the signals of your skin about any vitamin deficiency and provide it with the benefits of essential nutrients. It is important to check what your skin needs and provide instant energy to revitalize your skin. Look out for these ingredients and vitamins in your skincare products next time when you go for beauty shopping!!!